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A balanced diet can make a big difference in our overall health and well-being.
When we consume the right balance of calories and nutrients we feel better and have
more energy. In addition, learning to make healthy food choices and watching portion
sizes are important steps in achieving and maintaining a healthy weight.
Eating right means following an eating plan that fits your lifestyle,
preferences, current health status and activity level. Understanding how many calories
you consume and burn daily, while watching your weight at least weekly, are critical
factors in keeping your weight under control. Our tools will help you establish
a realistic weight goal and determine your personal daily, calorie requirements.
By using our tracking tools, you will become more aware of calories consumed versus
burned and be better able to manage your weight.
This calculator gives an approximation. If your goal is to lose weight by burning
off excess body fat, aim to eat 500 fewer calories per day than your daily caloric
needs, and maintain or increase your exercise activity. Do not go below 1200 calories
per day unless on a medically supervised weight loss program or after consultation
with your doctor.
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