BE THE BEST YOU
How we handle stress can have profound effects on our health. A balanced, healthy
lifestyle incorporates effective stress reduction techniques and skills to cope
with the stresses of daily living.
When we live our lives out of balance, not only do our exercise and eating plans
suffer, but we tend to not sleep well. Sleep loss disrupts normal hunger and appetite
through hormonal mechanisms and the chronic fatigue that makes it even more difficult
to exercise and make healthy food choices.
Not getting enough good quality sleep has other serious health consequences. Sleep
deprivation has been tied to lowered immune function, weight gain, and higher blood
pressure. Our program is designed to increase our awareness of how our
stress and sleep levels may be impacting our ability to achieve our desired health
outcomes.
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