How we handle stress can have profound effects on our health. A balanced, healthy lifestyle incorporates effective stress reduction techniques and skills to cope with the stresses of daily living.

When we live our lives out of balance, not only do our exercise and eating plans suffer, but we tend to not sleep well. Sleep loss disrupts normal hunger and appetite through hormonal mechanisms and the chronic fatigue that makes it even more difficult to exercise and make healthy food choices.

Not getting enough good quality sleep has other serious health consequences. Sleep deprivation has been tied to lowered immune function, weight gain, and higher blood pressure. Our program is designed to increase our awareness of how our stress and sleep levels may be impacting our ability to achieve our desired health outcomes.