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  • 2019.01.14

    Reframing How We Think About Exercise Makes A New Habit Stick

    read more >
  • 2019.01.14

    Fitness Through The Years: Exercise Tips Based On Your Age

    read more >
  • 2019.01.11

    Exactly How Much Fiber You Should Be Eating Every Day, According to Science

    read more >
  • 2019.01.11

    A Better Strategy for Quitting Smoking

    read more >
  • 2019.01.10

    Millennials' Odds for Depression Rise With Social Media Use

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2019.01.14

Reframing How We Think About Exercise Makes A New Habit Stick

I have become the type of person that used to mystify me. I ... am a fitness fanatic.
read more >
2019.01.14

Fitness Through The Years: Exercise Tips Based On Your Age

Never lose a chance to move - that has been the message for Americans from the latest guidelines.
read more >
2019.01.11

Exactly How Much Fiber You Should Be Eating Every Day, According to Science

A new study reveals the exact amount of fiber people should eat every day, plus the health benefits associated with a high-fiber diet.
read more >
2019.01.11

A Better Strategy for Quitting Smoking

Quitting smoking is one of the hardest things to do...
read more >


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