GET FIT.

Regular physical activity is a crucial part of keeping our bodies healthy. Exercise also helps improve or alleviate existing health conditions such as obesity, high blood pressure and depression.

We can help you define your exercise goals and needs, based on your current health status while providing the support structure to enhance your motivation and commitment to an active lifestyle. Use our interactive tools to find out how many calories you burn during exercise and daily activities. Tracking not only the minutes of exercise, but also the intensity will greatly improve your chances of maintaining and reaching your personal fitness and weight goals.

UNDERSTANDING YOUR BODY MASS INDEX (BMI)

Underweight
<18.5

Normal
18.5-24.9

Overweight
25.0-29.9

Obesity
>30.0

Enter your weight and height using standard or metric measures.
Select "Compute BMI" and your BMI will appear below.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

This calculator estimates the number of calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.

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