Let's grow well together.
Regular physical activity is a crucial part of keeping our bodies healthy. Exercise
also helps improve or alleviate existing health conditions such as obesity, high
blood pressure and depression.
We can help you define your exercise goals and needs, based on your current
health status while providing the support structure to enhance your motivation and
commitment to an active lifestyle. Use our interactive tools to find out how many
calories you burn during exercise and daily activities. Tracking not only the minutes
of exercise, but also the intensity will greatly improve your chances of maintaining
and reaching your personal fitness and weight goals.
Body mass index (BMI) is a measure of body fat based on height and weight that applies
to adult men and women.
This calculator estimates the number of calories that you burn during exercise and
daily living. The report generated by this calculator also includes information
about your Body Mass Index (BMI), and lists your recommended daily intakes for individual
How many calories
will I burn?
Sign Up Free Today and track your daily activities.